Author: Kathy

In times of stress, life throws everything at you. You feel overworked. Your relationships drain your energy. And your leisure activities become strenuous obligations. In short, you feel like a kite dancing in a hurricane. That’s when you need to take your foot off the gas. On this basis, here are 6 mindful ways to slow your life down.  I need to make six figures this year. I am in my late twenties, I should think about buying a house. My friends are getting tied down, am I late to the party?  Those are the types of questions that pop…

Habits make or break our days. The more we follow effective routines, the closer we get to productivity, satisfaction, and mindfulness. Whether it’s at work, in our relationships, or at the gym, habits are crucial to long-term improvement. On this basis, here are 5 groundbreaking books on habit building.  This article may contain affiliate links. Please see our disclaimer policy here. As such, success is nothing more than an accumulation of the right habits.  By repeating a productive activity, we get a little bit better every time. We enter a virtuous cycle that will generate small but constant improvements. And these…

Digital minimalism is on the rise. As people become more and more aware of their infinite screen presence, online mindfulness starts to gain momentum. To enhance your relationship with technology, here are seven principles of digital minimalism.   If you are looking for the best bitcoin deals, so visit https://btcmaniacs.com/, Smartphones, laptops, and tablets are ubiquitous in everyday life. They undoubtedly make our lives better, but they also create new forms of stress.  Consequently, we need to form a healthy relationship with technology.  What kind of relationship? The challenge resides in utilizing the perks of technology without letting smartphones take over…

Stoicism is an age-old philosophy, but its teachings still work well in the modern world. Many Stoic lessons focus on resilience, self-reflection, and wisdom. The ancient Stoics consistently questioned their values to become better humans and professionals. That’s where Stoicism and minimalism go hand in hand. On this basis, here are five Stoic questions to ask yourself daily. This article may contain affiliate links. Please see our disclaimer policy here. Stoicism experienced a renaissance in recent years.  Thanks to blogs, new translations, and recent books on the subject, the teachings of Seneca, Marcus Aurelius, and Epictetus are nowadays popular personal growth…

Minimalism is not wizardry. It is a fairly straightforward journey. The journey starts with an idea. Gradually, this idea forges a new mindset. And this mindset leads to new habits. Together, these habits create a lifestyle pivoting around freedom, simplicity, and mindfulness. People often picture minimalism as an empty white room without clutter and superflous items.  Design naturally plays a role, but minimalism as a lifestyle goes far beyond decluttering.  Once you grasp the mechanics of a minimalist mindset – as in, focusing your energy on the essentials – you trigger a chain reaction. You stack one essentialist habit on…

Yes, it’s the dreaded R-word. By pinpointing your priorities in various areas, minimalism can help you navigate economic turmoil. On this basis, here are 7 minimalist skills to help you through a recession.  This article may contain affiliate links. Please see our disclaimer policy here. Open an economics book, and you’ll learn that recessions are nothing unnatural. They are part of a repeating economic cycle. Moreover, downturns generally precede booms.  Nevertheless, preparing for periods of economic instabilities will help you face them with more poise and tenacity. That’s where minimalism comes into play. Minimalism is all about prioritization. And this…

In Mandarin, the word “crisis” translates into “weiji.” It contains two characters: “danger” (wei) and “opportunity” (ji). Ergo, a crisis signifies both danger and opportunity in Chinese. Considering that many people nowadays live to the age of 90 or even 100, it’s baffling to see how many large-scale crises happened in the last century.  In just over 100 years, we’ve survived two World Wars, the Spanish Flu, the Great Depression, the Cold War, the nuclear arms race, innumerable natural disasters, 9/11, and the Financial Crisis of 2008.   Nevertheless, the average person on this planet is wealthier, more educated, healthier, and…

Minimalism and creativity go hand in hand. Whether you’re a writer,  photographer, or university researcher, a minimalist mindset can fuel your creative engine. On this basis, here are seven minimalist ways to be more creative.  No matter our occupation, we often need creative zest to advance our projects.  Students are encouraged to think outside the box. Employees consistently have to prove their talent. And entrepreneurs cannot survive without new and exciting ideas. That’s where you can use minimalism to be more creative.  The best minimalist ways to be more creative Decluttering your spaces and simplifying your life can have a…

Journaling is more than a powerful habit. It is the best way to comprehend your joys, fears, hopes, and expectations. There are many ways to build a daily journaling habit, but most revolve around questions, answers, and consistent assessments. On this basis, here is my daily journaling routine. This article may contain affiliate links. Please see our disclaimer policy here. I’ve been journaling almost every day for over five years now. The act is an essential part of my daily routine and a major personal growth booster. Frankly speaking, journaling is a personal endeavor. Structures vary, and everyone has their preferred…

We all go through rough patches from time to time. Whether it’s our personal life, our professional situation, or the general state of our endeavors, most of us will face crises at one point or another. Books can be of great help in those scenarios.  This article may contain affiliate links. Please see our disclaimer policy here. The market is full of self-help books offering cliché platitudes around the “you can do it” mantra. The following reads are nothing like that.  I don’t like watered-down personal development. I favor hard facts with an underlying positivity and practicable lessons.  When times…