If you have recently been involved in a traumatic accident, you know how extremely distressing it can be, both physically and mentally. Whether it was a serious car crash, workplace injury, act of violence or other unforeseen event, it is crucial to take the proper steps after an accident to promote healing of both the body and mind. This guide will provide an overview of important actions to take on the road to recovery after a traumatic accident.
Assess Your Physical Condition
If you are conscious and coherent after an accident, the first step is to evaluate any injuries you may have sustained. Conduct a mental scan of your body to check for pain, bruising or bleeding. If your injuries are severe, call 911 immediately to receive emergency medical care. Even if wounds seem minor at first, it is wise to get examined by a doctor to catch any internal issues. Head traumas in particular should receive prompt medical attention, as traumatic brain injuries (TBI) affected approximately 214,110 people in the U.S. in 2020.
Get Checked Out by Medical Professionals
Make an appointment with your primary care physician after any accident, even if you forgo an initial ER visit. Describe all physical symptoms you’re experiencing so the doctor can make referrals to any specialists, like neurologists for possible concussions. Be sure to specifically highlight any head, neck or back pain, as these can be signs of severe injury like traumatic brain injuries or spinal damage—there are around 18,000 spinal cord injuries recorded every year in the US. Your PCP can order imaging tests if needed. Also, discuss any medications prescribed to manage pain or other issues, as well as guidelines for rest and recovery at home.
Seek Physical or Occupational Therapy
One of the most vital components of recovering after an accident is specialized rehabilitation therapy. Physical therapy aims to restore mobility, strength and physical function through exercises, hands-on therapy and more. Occupational therapy helps redevelop the skills needed for daily activities like cooking, driving and working. The American Physical Therapy Association reports that rehab therapy greatly improves outcomes in trauma cases. Your doctor can connect you with trusted rehab professionals. Attend all recommended therapy sessions to aid the healing process.
Prioritize Rest and Self-Care
Make sure to take time to rest and heal, both physically and mentally. Get adequate sleep and don’t push yourself too hard, too fast when recovering from injuries. Eat a balanced diet to properly nourish your body. Stay hydrated and limit alcohol, which can impede healing. Make accommodations like working reduced hours or remotely if able. Listen to your body’s signals and don’t overexert yourself.
Address Any Mental or Emotional Issues
The mental impact of surviving a traumatic accident should not be underestimated. Nearly 1 in 5 Americans battled some form of anxiety disorder in 2020, and trauma can exacerbate or trigger issues like PTSD, depression, anxiety and insomnia. Look out for ongoing symptoms like flashbacks, tenseness, irritability or emotional outbursts. Discuss any concerns with your doctor and get referrals to mental health professionals like psychiatrists, therapists or counselors as needed.
Consider Legal Assistance or Financial Aid
According to Kevin Roach, a wrongful death lawyer in St. Louis, seeking legal guidance after an accident is crucial, especially if negligence played a role in the incident, like a drunk driver or unsafe workplace conditions. An experienced lawyer can handle the claims process while you focus on recovery.
Additionally, seek any financial assistance available, like workers’ compensation or Social Security disability benefits if you’re unable to work. Reach out to health insurance providers about coverage for medical bills and therapy costs as well.
With proper self-care, physical rehabilitation, and professional treatment, it is possible to heal both the body and mind after a traumatic accident.