Mindfulness

Many of us struggle with negativity in life. We endlessly worry about the future – preventing us from living in the present. Our … More

Priorities are the bread and butter of progress. The more you know where to direct your energy, money, and time, the more you’ll … More

We need boundaries to move forward in life. Whether it’s our health, our professional life, or our personal development, boundaries are essential. On … More

In our uber-connected, fast-paced world, “slow” has become an alien notion. Nevertheless, more and more people start to question the velocity and briskness … More

The concept of “zen” is an age-old stream of Buddhism. In essence, it’s about experiencing life directly through meditation. In the West, however, … More

Uncertainty is an inevitable part of life. Whether it’s our professional situation, our personal lives, or the general state of the world, there … More

Have you ever gotten the impression that your life just flies by in front of your eyes? Your projects, ambitions, and activities consume … More