Mindfulness

A new year is a great moment for new beginnings. In this context, boosting your mindfulness and simplifying your life is one of … More

Mindful eating is a dietary method that focuses on the individuals’ awareness while eating to enable them to develop a more positive and … More

In today’s uber-connected world, calmness is a genuine superpower. We are always busy with work and trying to juggle our commitments. Seldom are … More

Many of us struggle with negativity in life. We endlessly worry about the future – preventing us from living in the present. Our … More

Priorities are the bread and butter of progress. The more you know where to direct your energy, money, and time, the more you’ll … More

We need boundaries to move forward in life. Whether it’s our health, our professional life, or our personal development, boundaries are essential. On … More

In our uber-connected, fast-paced world, “slow” has become an alien notion. Nevertheless, more and more people start to question the velocity and briskness … More

The concept of “zen” is an age-old stream of Buddhism. In essence, it’s about experiencing life directly through meditation. In the West, however, … More

Uncertainty is an inevitable part of life. Whether it’s our professional situation, our personal lives, or the general state of the world, there … More