A new year is a great moment for new beginnings. In this context, boosting your mindfulness and simplifying your life…
Browsing: Mindfulness
Mindful eating is a dietary method that focuses on the individuals’ awareness while eating to enable them to develop a…
In today’s uber-connected world, calmness is a genuine superpower. We are always busy with work and trying to juggle our…
Many of us struggle with negativity in life. We endlessly worry about the future – preventing us from living in…
Priorities are the bread and butter of progress. The more you know where to direct your energy, money, and time,…
We need boundaries to move forward in life. Whether it’s our health, our professional life, or our personal development, boundaries…
In our uber-connected, fast-paced world, “slow” has become an alien notion. Nevertheless, more and more people start to question the…
The concept of “zen” is an age-old stream of Buddhism. In essence, it’s about experiencing life directly through meditation. In…
Minimalism is an intriguing subject these days. Whether it’s Netflix documentaries, Youtube channels, or design-focused content, the term “minimalist” appears…
Uncertainty is an inevitable part of life. Whether it’s our professional situation, our personal lives, or the general state of…