When all you need is a nice, comforting dessert that comes out in minutes hand it over, microwave syrup sponge pudding. Just the classic version of this particular British dessert molten syrup sponging in golden liquid is soft and fluffy, enriched and indulged. What matters most, besides, is having minimal effort when it’s all ready in under 10 minutes.
Perfect for satisfying those last-minute cravings or as a warm family dessert, this microwave sponge pudding really is proof that the good things in life do not need hours to prepare. Whether served with custard, cream, or ice cream, it is sure to warm up any table.
Why Make Syrup Sponge Pudding in the Microwave?
Traditional steamed puddings can take hours to cook, but the microwave makes this dessert easy and convenient.
- Ready in Minutes – No need to wait for hours, as this sponge pudding cooks in less than 10 minutes.
- Light and Fluffy Texture – Even though it cooks in just a few minutes, the sponge is soft and fluffy.
- Good for Any Occasion – Be it a weekday treat or a special dessert, it never disappoints.
- No Special Equipment Required – You need just a microwave-safe bowl and a spoon!
If you love classic puddings but can’t stand long steaming, this recipe will be a godsend.
Ingredients for Microwave Syrup Sponge
This pudding is made with simple, everyday pantry ingredients that you most likely have.
For the Sponge:
- 100g (½ cup) unsalted butter (softened)
- 100g (½ cup) caster sugar
- 2 large eggs
- 100g (¾ cup) self-raising flour
- ½ teaspoon baking powder
- 2 tablespoons milk
- ½ teaspoon vanilla extract
For the Syrup Topping:
- 3 tablespoons golden syrup (or maple syrup/honey as alternatives)
- Additional butter for greasing
Serving:
- Custard
- Double cream
- Vanilla ice cream
How to Make Microwave Syrup Sponge Step by Step
1. Prepare the Pudding Bowl
Butter a microwave-safe bowl to avoid sticking. Place 3 tablespoons of golden syrup inside the bottom of the bowl. This forms a nice, sticky syrupy layer once the sponge is cooked.
2. Make the Sponge Batter
In a mixing bowl, cream the butter and sugar until light and fluffy. Add the eggs one at a time, beating well after each addition.
3. Add Dry Ingredients
Sift in the self-raising flour and baking powder, then gently fold it into the mixture. Stir in the milk and vanilla extract to create a smooth batter.
4. Transfer to the Bowl
Spoon the sponge mixture over the golden syrup and use a spatula to even off the top. The syrup will remain at the bottom but will infuse the sponge as it cooks.
5. Microwave the Pudding
Cover the bowl with either a microwave-safe plate or cling film—poke a few holes for steam to escape. Microwave on high (800W) for 4-5 minutes. If using a lower-wattage microwave, you may need an extra minute.
6. Check for Doneness
Insert a skewer into the center of the pudding—if it comes out clean, it’s ready. The sponge should be risen, light, and fluffy.
7. Turn Out and Serve
Let the pudding sit for 1 minute before carefully turning it out onto a plate. The golden syrup should drizzle down the sides in a sticky, glossy topping.
8. Enjoy with Your Favorite Toppings
Serve warm with custard, cream, or ice cream for the ultimate comforting dessert.
Best Toppings for Syrup Sponge Pudding
This pudding is great on its own, but with the right topping, it’s even better.
- Warm Custard – Traditional and creamy.
- Double Cream – Rich and smooth addition.
- Vanilla Ice Cream – The contrast of hot sponge and cold ice cream is divine.
- Greek Yogurt – A tangy and lighter alternative.
- Extra Golden Syrup – For those who love extra sweetness.
Tips for the Best Microwave Syrup Sponge
- Use a Microwave-Safe Bowl – A medium-sized deep bowl is ideal to let the sponge rise.
- Don’t Overcook – Microwaves differ, so start with 4 minutes and then check; if needed, give extra time.
- Make It Lighter – Replace butter with margarine, or half the sugar with sweetener for a lighter version.
- Let it Cool Down Before Inverting – So the syrup won’t spill out so fast.
- Experiment with Flavorings – Lemon zest, cinnamon, and even rum extract are good to go.
Variations to Try
Love experimenting? Well, here are some great ways to individualize your syrup sponge pudding.
1. Lemon Syrup Sponge
Exchange the golden syrup with lemon curd, adding the grated rind of one lemon into the sponge mixture for that lovely tanginess.
2. Chocolate Syrup Sponge
Replace golden syrup with chocolate sauce and add 2 tablespoons of cocoa powder to the sponge batter for a rich chocolate version.
3. Sticky Toffee Microwave Sponge
Replace golden syrup with date syrup or caramel sauce for a sticky toffee pudding variation.
4. Spiced Syrup Sponge
Add ½ teaspoon cinnamon and nutmeg to the batter for a warming, autumnal flavor.
5. Maple Pecan Sponge
Replace the golden syrup with maple syrup and sprinkle chopped pecans on top when serving.
Healthier Options
To make it a little lighter, do the following:
- Use Whole Wheat Flour – Adds extra fiber without losing texture.
- Reduce Sugar – Use only 75g of sugar and replace some with mashed banana or applesauce for natural sweetness.
- Lower Fat – Use Greek yogurt instead of butter to keep it moist but with lower fat content.
- Dairy-Free Alternative – Replace the butter with a vegan variety and almond milk to make it dairy-free.
Leftover Storage and Reheating Tips
In the event of any leftovers—which is highly improbable—here’s how to preserve them.
Storage:
- Refrigerate – Store in an airtight container in the refrigerator for 3 days.
- Freeze – Wrap, separating portions with wax paper, and freeze for 2 months.
Reheat:
- Microwave – Microwave on high for 30-40 seconds to return to a soft state.
- Steam – Put in a heat-proof, covered dish over boiling water; steam for 5 minutes.
Frequently Asked Questions
Can I make this pudding ahead of time?
Yes! You can mix the batter and store it in the fridge for up to 24 hours ahead of time and then microwave when needed.
What if I don’t have self-raising flour?
Use plain flour + 1 teaspoon baking powder as a substitute.
Can I use a mug instead of a bowl?
Yes! Divide the batter between two large mugs and cook for 90 seconds each.
Why is my sponge dense and not fluffy?
Overmixing can make it heavy. Fold in the flour gently instead of beating it too much.
Can I make it in the oven?
Yes, bake at 350°F (180°C) for 25-30 minutes in a greased dish.
Microwave syrup sponge pudding is the ultimate quick dessert: soft, fluffy, and dripping in golden syrup, all ready in minutes. Whether satisfying a sweet craving or making a cozy treat for the family, this easy recipe is sure to please.
Give it a try today and indulge in this classic British favorite with minimal effort for maximum flavor!


