Author: Kathy

Meet Kathy, the mindful mind behind the words at minimalistfocus.com. With an innate ability to distill the essence of life down to its purest form, Kathy's writing resonates with those seeking clarity in a cluttered world.

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The Stratosphere is a combination of a hotel, casino, and observation tower. It’s the tallest building in the US that has two observation decks. Its various games include a sky drop, which has been featured in the Canton Tower. One of the attractions inside the tower is a bungee jumping experience called Sky Jump Las Vegas. This is a popular national casino that’s not found inside the Strip’s other casinos. It also has an adult-only pool on the 25th floor, and it has various other activities. MGM Grand Las Vegas The MGM Grand Las Vegas is a hotel and big…

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Introduction:  When it comes to the world of online casinos, few games exude the elegance and excitement of 바카라사이트, commonly known as Baccarat. Originating in Italy during the Middle Ages and gaining popularity in France, Baccarat has evolved into one of the most cherished casino games worldwide. Its allure lies in its simplicity, making it a favorite among both novice and experienced gamblers. In this comprehensive guide, we will delve into the mesmerizing world of 바카라사이트, exploring its origins, rules, strategies, and why it continues to captivate players on online platforms. The Origins of Baccarat:  A Storied Past Baccarat’s roots…

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A new year is a great moment for new beginnings. In this context, boosting your mindfulness and simplifying your life is one of the best ways to start the new year with poise and productivity. But how do we become more mindful in our everyday lives? The answer is simple: adopt minimalist habits that assure a daily dose of mindfulness. How to become more mindful Together, these habits will simplify your life every day. The benefits are manifold.  You’ll stop running around like a headless chicken. You’ll stop performing your tasks on autopilot, raising your determination. And finally, you’ll be…

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Likability isn’t an innate quality. You don’t need to have model looks, infinite wealth, or superstar status to become the coolest person in the room. Our behavior is what makes us likable or unlikable. In other words, your actions determine whether people are attracted to your personality. The traits that make us likable aren’t automatic. We have to cultivate them. As such, we can become more likable by adapting our social habits. Essential traits of likability The following are the seven most essential behavioral aspects of likability. Once you master these, your likability will skyrocket. Know the difference between confidence…

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Mindful eating is a dietary method that focuses on the individuals’ awareness while eating to enable them to develop a more positive and constructive relationship with food. On this basis, here are some of the best mindful eating habits. A recent food and health survey revealed that more people are now becoming health conscious. In fact, 52% of the surveyed participants reported following a specific diet or eating pattern this year, an increase from 39% in 2021. Among numerous weight-loss approaches, 14% claimed they’re practicing mindful eating to help them lose weight. Although it might sound complicated, it’s pretty easy…

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Most people have to-do lists. Today, I need to finish project Z, call my boss, go grocery shopping, and take the dog for a walk. If I get all of these done, I can work on side hustle X and do laundry.  The problem with conventional to-do lists is simple. They are jam-packed without any prioritization. In other words, we list our things to do and try to get as much done as possible. And that drains our motivation. We feel like we have to do everything out of fear of consequences.  In the end, we might finish 60 or…

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Many people see minimalism as a trendy lifestyle choice. Much like eating vegan or driving an electric car, people buy into the idea of “living with less.” All well and good, but that’s not how minimalism works. In the real world, minimalism isn’t some 30-day challenge. Of course, you can try out minimalism for 30 days and get rid of vast portions of clutter. However, without the right long-term mentality, the benefits will be minuscule. Let’s compare minimalism to a diet. We all have that friend who does a super low-carb keto diet for 30 days and gets impressive results.…

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You don’t need to own 100 things or less to simplify your life. In other words, you don’t have to become a fully-fledged minimalist to enjoy the benefits of simplification. Simplifying your life is all about taking a few small steps that will have an impact daily. Whether it’s your personal or professional life, adopting simplicity-driven habits is the key to more focus, productivity, and satisfaction.  Ways to simplify your life every day In the words of Confucius, “Life is really simple, but we insist on making it complicated.”  On this basis, here are eight ridiculously simple ways to simplify…

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In today’s uber-connected world, calmness is a genuine superpower. We are always busy with work and trying to juggle our commitments. Seldom are those moments during which we take a step back and become aware of the moment. In short, mindfulness is rare, and being calm isn’t the norm.  That’s where the following habits come into play. In many ancient cultures, calmness was a virtue. And those age-old techniques are still practicable today.  Tactics to become calmer every day By prioritizing calmness daily, you can progressively alleviate your stress factors and reduce your worries. In other words, calmness-inducing rituals will…

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Happiness and fulfillment are overrated. The problem with both is that they aren’t quantifiable and highly temporary. On this basis, here is why you shouldn’t chase happiness. This article may contain affiliate links. Please see our disclaimer policy here. I just want to be happy.  Next year, I’ll do more of the things that make me happy. In the future, I want a fulfilling job and a happy family.  Many people make statements like these without realizing one essential truth: happiness and fulfillment are temporary.  As social media bombards us with people’s “amazing lives,” we believe that there must be a…

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