Seeking counseling for drug and alcohol recovery is a brave step. There are numerous approaches and resources to support you in your journey. The challenging part is finding the treatment program best suited to you and your needs.
While you may find that some programs focus solely on detox, others incorporate recovery solutions and relapse prevention planning. A combined approach of detox and rehabilitation includes therapy and aftercare. Some programs also integrate dual-diagnosis treatment, where the individual addresses the addiction as well as any underlying mental or emotional challenges that fuel their addictive tendencies.
The needs of your treatment may require leaning towards one style of treatment over another. Below, we’ll explore different types of therapies to give you more information on paths to consider for your drug and alcohol rehab. Read on to learn more.
Types Of Treatment: Drug And Alcohol Rehab
Depending on your personal treatment goals, you may fare better with an intensive outpatient program (IOP) or a partial hospitalization program (PHP). With a PHP, you stay in the treatment facility for the duration of your treatment each day and then return home. The duration of your treatment plan will vary by program and insurance coverage. These styles give patients more autonomy in the other activities that support their treatments within their drug and alcohol rehab.
A PHP involves over 4 hours of treatment five days per week. In contrast, an IOP is fewer than 20 hours each week. Some treatment facilities offer evening IOP programs for those with daytime commitments. Both styles provide a more flexible approach to structured drug and alcohol rehab than traditional inpatient treatment. Those with less control over their conditions do best with PHPs as these are more of a time commitment.
A Combined Approach
A combination of therapy, group therapy, skills building, medication management, and psychiatric intervention are all included in dual-diagnosis treatment programs. Detox facilities may focus solely on the immediate sobriety and recovery of the individual. For lasting recovery, it is recommended to ultimately incorporate a dual diagnosis treatment style as your drug and alcohol rehab. Relapse prevention in your drug and alcohol recovery is critical to ensure a lasting recovery.
Virtual Treatment Options
Virtual treatment as a drug and alcohol rehab may be an option for specific individuals. Depending on where you are in your recovery, you will work with program staff to decide on the best treatment. In virtual treatment, you will combine cognitive behavioral and dialectical behavioral therapy modalities. Group therapy is incorporated into virtual and in-person treatment programs focusing on relapse prevention and skills-building.
The Right Approach For You
There are many different avenues to explore with drug and alcohol rehab. You may need a more intensive approach when you’re just starting out before transitioning to a less intensive treatment. Likewise, the therapy modalities used in treatment may require skills-building work via modalities and individual therapy. Contact a program facilitator to get started on your path to finding the right therapeutic approaches for your recovery.