How Mindful Eating Can Help With Your Weight Goals
Mindful eating is a dietary method that focuses on the individuals’ awareness while eating to enable them to develop a more positive and … More
Life
A No-Nonsense Guide on How to Make Minimalism Work
Many people see minimalism as a trendy lifestyle choice. Much like eating vegan or driving an electric car, people buy into the idea … More
8 Ridiculously Simple Ways to Simplify Your Life Every Day
You don’t need to own 100 things or less to simplify your life. In other words, you don’t have to become a fully-fledged … More
5 Ancient Tactics That Can Help You Become Calmer Every Day
In today’s uber-connected world, calmness is a genuine superpower. We are always busy with work and trying to juggle our commitments. Seldom are … More
Why You Shouldn’t Chase Happiness – And What to do Instead
Happiness and fulfillment are overrated. The problem with both is that they aren’t quantifiable and highly temporary. On this basis, here is why … More
The 10 Best Books I Read in 2021
As the year is coming to an end, it’s time to reflect on our journeys, habits, and lessons. Books play a significant role … More
6 Powerful Ways to Stop Being Afraid of Change and Uncertainty
Change is the only constant. The ancient Greek philosopher Heraclitus said those words several millennia ago, but in the 21st century, they are … More
6 Powerful Habits That Will Help You Create Space Every Day
In our uber-busy lives, we tend to experience never-ending to-do lists and mental strain every day. In simple terms, we are always busy, … More
6 Essential Traits of People With a Strong Character
People with a strong character are often intimidating, but they also tend to achieve great things. In this context, many fear the prospect … More
7 Mini Habits That Will Help You Become One Percent Better Every Day
We all seek consistent improvement. No matter if we’re building a business, embarking on a fitness journey, or taking on a personal growth … More
